The resources below can help you learn more about this topic and deepen your understanding. Many other useful materials are also available online. The authors of this page do not present these as the only or the best options. Please use your own judgment when deciding which resources to explore.
Online webpages:
- https://yogianand.in/6-best-yoga-for-better-hearing-power/#:~:text=Practice Bhujangasana for four to,reduces nasal and ear blockages.
- https://www.pristyncare.com/blog/yoga-poses-for-better-hearing-pc0135/
- https://www.apollospectra.com/blog/general-health/yoga-poses-for-tinnitus#:~:text=Adho Mukha Svanasana Or Downward,-60 seconds, breathing deeply.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10787241/